Workouts

30 min In the Heights Ride
Robin Arzón
Monday 7/26/21 @ 10:56 PM
Difficulty: 7.48 / 10
220kj
79rpm
43%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 7/25/21 @ 7:45 PM
Difficulty: 7.99 / 10
256kj
73rpm
48%
18mph
5 min Community Kick Off Meditation
Chelsea & Ross
Sunday 7/25/21 @ 3:53 PM
Difficulty: 2.64 / 10
 
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Monday 7/19/21 @ 11:55 PM
Difficulty: 7.99 / 10
231kj
72rpm
47%
18mph
10 min Relaxing Meditation
Anna Greenberg
Monday 7/12/21 @ 10:30 AM
Difficulty: 3.12 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Tuesday 7/6/21 @ 1:1 PM
Difficulty: 3.78 / 10
 
10 min Pride Icons Meditation
Chelsea Jackson Roberts
Tuesday 6/29/21 @ 1:55 AM
Difficulty: 2.96 / 10
 
10 min Level Up Meditation
Ross Rayburn
Friday 6/25/21 @ 12:15 AM
Difficulty: 3.5 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Saturday 6/19/21 @ 11:0 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 6/19/21 @ 10:37 PM
Difficulty: 4.04 / 10