adrianbell2007
Royal Palm Beach
Total Rides: 814

Following

adrianbell2007
Royal Palm Beach
Total Rides: 814

Following

Workouts

10 min Glutes & Legs Strength
Jermaine Johnson
Friday 12/1/23 @ 9:27 PM
Difficulty: 6.75 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Friday 12/1/23 @ 9:15 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Ben Alldis
Friday 12/1/23 @ 9:1 PM
Difficulty: 0 / 10
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20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 12/1/23 @ 6:53 PM
Difficulty: 3.45 / 10
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10 min Rest Day Meditation
Chelsea Jackson Roberts
Friday 12/1/23 @ 2:47 AM
Difficulty: 0 / 10
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Friday 12/1/23 @ 12:19 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 11/30/23 @ 10:20 PM
Difficulty: 3.29 / 10
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10 min Great Barrier Island Ride
Thursday 11/30/23 @ 10:8 PM
Difficulty: 0 / 10
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56kj
66rpm
43%
16mph
20 min Disco Ride
Sam Yo
Thursday 11/30/23 @ 9:44 PM
Difficulty: 7.25 / 10
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160kj
74rpm
45%
18mph
Thursday 11/30/23 @ 1:30 AM
Difficulty: NaN / 10
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