Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 2/22/24 @ 9:29 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/21/24 @ 11:6 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 2/21/24 @ 10:55 PM
Difficulty: 6.53 / 10
 
10 min Cool Down Ride
Emma Lovewell
Wednesday 2/21/24 @ 10:43 PM
Difficulty: 3.92 / 10
41kj
78rpm
33%
14mph
20 min Douro River Ride
Wednesday 2/21/24 @ 10:22 PM
Difficulty: 0 / 10
146kj
61rpm
50%
17mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 2/21/24 @ 3:37 PM
Difficulty: 0 / 10
 
Wednesday 2/21/24 @ 1:21 AM
Difficulty: NaN / 10
 
10 min Foam Rolling
Rebecca Kennedy
Tuesday 2/20/24 @ 11:37 PM
Difficulty: 3.88 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 2/20/24 @ 11:24 PM
Difficulty: 6.39 / 10
 
10 min Upper Body Strength
Ben Alldis
Tuesday 2/20/24 @ 11:12 PM
Difficulty: 0 / 10