Workouts

10 min Level Up Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 5:35 PM
Difficulty: 3.09 / 10
 
10 min Seasonal Meditation
Aditi Shah
Wednesday 12/6/23 @ 5:24 PM
Difficulty: 3.42 / 10
 
Tuesday 12/5/23 @ 10:9 PM
Difficulty: NaN / 10
 
15 min Foam Rolling
Hannah Corbin
Tuesday 12/5/23 @ 9:38 PM
Difficulty: 4.64 / 10
 
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Tuesday 12/5/23 @ 9:24 PM
Difficulty: 6.07 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 9:12 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 12/5/23 @ 9:0 PM
Difficulty: 0 / 10
 
Tuesday 12/5/23 @ 1:52 AM
Difficulty: NaN / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Monday 12/4/23 @ 8:57 PM
Difficulty: 3.16 / 10
 
10 min Holiday Cool Down Ride
Leanne Hainsby
Monday 12/4/23 @ 8:46 PM
Difficulty: 4.28 / 10
56kj
74rpm
39%
16mph