Workouts

10 min Strength Roll Call: Core
Ben Alldis
Monday 12/18/23 @ 7:28 PM
Difficulty: 6.86 / 10
 
Monday 12/18/23 @ 1:3 AM
Difficulty: NaN / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Saturday 12/16/23 @ 4:16 PM
Difficulty: 3.09 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 12/16/23 @ 4:4 PM
Difficulty: 2.38 / 10
 
Saturday 12/16/23 @ 12:53 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/15/23 @ 9:42 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Kendall Toole
Friday 12/15/23 @ 9:30 PM
Difficulty: 6.82 / 10
 
Friday 12/15/23 @ 9:19 PM
Difficulty: NaN / 10
39kj
64rpm
37%
13mph
20 min 90s Rock Ride
Sam Yo
Friday 12/15/23 @ 8:56 PM
Difficulty: 7.59 / 10
164kj
79rpm
44%
18mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 12/15/23 @ 5:51 PM
Difficulty: 0 / 10