adrianbell2007
Royal Palm Beach
Total Rides: 814

Following

adrianbell2007
Royal Palm Beach
Total Rides: 814

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/19/23 @ 11:16 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Tuesday 12/19/23 @ 11:4 PM
Difficulty: 0 / 10
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Tuesday 12/19/23 @ 10:51 PM
Difficulty: NaN / 10
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47kj
62rpm
41%
15mph
20 min Adelaide Ride
Tuesday 12/19/23 @ 10:30 PM
Difficulty: 0 / 10
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156kj
62rpm
51%
18mph
Tuesday 12/19/23 @ 9:25 PM
Difficulty: NaN / 10
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Tuesday 12/19/23 @ 7:23 PM
Difficulty: NaN / 10
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Monday 12/18/23 @ 11:5 PM
Difficulty: NaN / 10
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15 min Foam Rolling
Hannah Corbin
Monday 12/18/23 @ 8:6 PM
Difficulty: 4.64 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 12/18/23 @ 7:53 PM
Difficulty: 6.34 / 10
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10 min Glutes & Legs Strength
Jermaine Johnson
Monday 12/18/23 @ 7:40 PM
Difficulty: 6.9 / 10
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