Workouts

10 min Glutes & Legs Strength
Jermaine Johnson
Friday 1/19/24 @ 11:6 PM
Difficulty: 6.9 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 1/19/24 @ 10:53 PM
Difficulty: 6.34 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 1/19/24 @ 10:41 PM
Difficulty: 6.57 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:49 PM
Difficulty: 0 / 10
 
45 min 90s Walk
Joslyn Thompson Rule
Thursday 1/18/24 @ 11:51 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/18/24 @ 11:0 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Emma Lovewell
Thursday 1/18/24 @ 10:48 PM
Difficulty: 3.92 / 10
42kj
79rpm
33%
14mph
20 min Geneva Old Town Ride
Thursday 1/18/24 @ 10:26 PM
Difficulty: 0 / 10
131kj
57rpm
51%
17mph
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 12:35 PM
Difficulty: 0 / 10
 
Wednesday 1/17/24 @ 10:43 PM
Difficulty: NaN / 10