Workouts

10 min Upper Body Strength
Jermaine Johnson
Wednesday 1/24/24 @ 9:37 PM
Difficulty: 7 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 1/24/24 @ 9:25 PM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/24/24 @ 3:28 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/24/24 @ 12:42 AM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 1/24/24 @ 12:31 AM
Difficulty: 6.77 / 10
 
10 min Cool Down Ride
Emma Lovewell
Wednesday 1/24/24 @ 12:19 AM
Difficulty: 3.92 / 10
42kj
79rpm
33%
14mph
20 min Provence Ride
Tuesday 1/23/24 @ 11:57 PM
Difficulty: 0 / 10
161kj
57rpm
55%
18mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 1/23/24 @ 3:41 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 1/23/24 @ 3:30 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 1/23/24 @ 3:43 AM
Difficulty: 2 / 10