adrian2nano
Phoenix, AZ
Total Rides: 1630

Following

adrian2nano
Phoenix, AZ
Total Rides: 1630

Following

Workouts

30 min 90s Ride
Denis Morton
Friday 1/12/24 @ 6:25 PM
Difficulty: 7.42 / 10
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197kj
61rpm
49%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 6:47 PM
Difficulty: 3.19 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Wednesday 1/10/24 @ 6:16 PM
Difficulty: 8.29 / 10
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266kj
72rpm
49%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 8:18 PM
Difficulty: 3.19 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Tuesday 1/9/24 @ 7:46 PM
Difficulty: 8.33 / 10
View Class
246kj
66rpm
50%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 6:11 PM
Difficulty: 3.19 / 10
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30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 5:40 PM
Difficulty: 7.46 / 10
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230kj
66rpm
49%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/7/24 @ 6:33 PM
Difficulty: 3.19 / 10
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30 min 2000s Rock Ride
Ben Alldis
Sunday 1/7/24 @ 6:1 PM
Difficulty: 7.85 / 10
View Class
234kj
66rpm
49%
18mph
30 min Gospel Ride
Cliff Dwenger
Saturday 1/6/24 @ 6:8 PM
Difficulty: 7.37 / 10
View Class
258kj
61rpm
54%
19mph