adrian2nano
Phoenix, AZ
Total Rides: 1630

Following

adrian2nano
Phoenix, AZ
Total Rides: 1630

Following

Workouts

30 min Green Day Ride
Bradley Rose
Friday 2/16/24 @ 6:34 PM
Difficulty: 7.32 / 10
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235kj
72rpm
46%
18mph
10 min Chest & Back Strength
Andy Speer
Thursday 2/15/24 @ 6:37 PM
Difficulty: 0 / 10
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Thursday 2/15/24 @ 6:6 PM
Difficulty: NaN / 10
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Saturday 2/10/24 @ 7:33 PM
Difficulty: NaN / 10
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Friday 2/9/24 @ 7:19 PM
Difficulty: NaN / 10
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Wednesday 2/7/24 @ 3:29 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Hannah Frankson
Tuesday 2/6/24 @ 4:34 PM
Difficulty: 0 / 10
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30 min Top 50 Music Row: #40-31
Adrian Williams
Tuesday 2/6/24 @ 4:3 PM
Difficulty: 7.26 / 10
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5 min Upper Body Stretch
Adrian Williams
Monday 2/5/24 @ 5:42 PM
Difficulty: 0 / 10
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Monday 2/5/24 @ 5:10 PM
Difficulty: NaN / 10
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