adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 5/18/23 @ 5:8 PM
Difficulty: 7.03 / 10
20 min Full Body Strength
Adrian Williams
Tuesday 5/16/23 @ 7:14 PM
Difficulty: 7.48 / 10
30 min Upper Body Strength
Adrian Williams
Saturday 5/13/23 @ 2:28 PM
Difficulty: 7.41 / 10
164kj
83rpm
42%
18mph
307kj
79rpm
48%
20mph
192kj
73rpm
49%
19mph
kj
rpm
%
0mph
302kj
78rpm
48%
20mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 4/5/23 @ 9:57 AM
Difficulty: 7.53 / 10