adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Tuesday 5/30/23 @ 9:31 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 5/29/23 @ 2:24 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 5/29/23 @ 2:2 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 5/29/23 @ 1:56 PM
Difficulty: 3.97 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 5/27/23 @ 1:59 PM
Difficulty: 8.29 / 10
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289kj
87rpm
43%
19mph
20 min Chest & Back Strength
Ben Alldis
Thursday 5/25/23 @ 1:39 PM
Difficulty: 6.96 / 10
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30 min EDM Ride
Jess King
Wednesday 5/24/23 @ 2:0 PM
Difficulty: 8.04 / 10
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266kj
82rpm
44%
18mph
30 min 2Pac Full Body Strength
Adrian Williams
Tuesday 5/23/23 @ 11:8 AM
Difficulty: 7.25 / 10
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10 min Full Body Strength Warm Up
Matty Maggiacomo
Tuesday 5/23/23 @ 10:55 AM
Difficulty: 4.07 / 10
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30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/19/23 @ 3:57 PM
Difficulty: 7.6 / 10
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265kj
82rpm
44%
18mph