adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Tuesday 12/21/21 @ 2:25 AM
Difficulty: 4.36 / 10
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29kj
80rpm
37%
16mph
5 min Core Strength
Adrian Williams
Sunday 12/19/21 @ 10:15 PM
Difficulty: 6.55 / 10
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20 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 9:50 PM
Difficulty: 5.75 / 10
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133kj
83rpm
40%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 12/18/21 @ 4:38 PM
Difficulty: 8.6 / 10
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445kj
84rpm
45%
20mph
Flash 15
Jess Sims
Friday 12/17/21 @ 9:25 PM
Difficulty: 7.46 / 10
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15 min EDM Trap Ride
Jess King
Friday 12/17/21 @ 9:9 PM
Difficulty: 7.39 / 10
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143kj
80rpm
46%
19mph
30 min Upper Body Strength
Andy Speer
Thursday 12/16/21 @ 5:51 PM
Difficulty: 7.04 / 10
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30 min Groove Ride
Emma Lovewell
Wednesday 12/15/21 @ 10:50 PM
Difficulty: 7.7 / 10
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242kj
79rpm
43%
18mph
15 min Stacking Stuffer: Full Body
Andy Speer
Tuesday 12/14/21 @ 10:42 PM
Difficulty: 6.38 / 10
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15 min Stacking Stuffer: HIIT Ride
Jess King
Tuesday 12/14/21 @ 10:24 PM
Difficulty: 7.47 / 10
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122kj
90rpm
39%
18mph