adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

Workouts

30 min Full Body Strength
Andy Speer
Wednesday 1/5/22 @ 7:12 PM
Difficulty: 6.83 / 10
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10 min Warm Up
Andy Speer
Wednesday 1/5/22 @ 7:1 PM
Difficulty: 4.19 / 10
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30 min Low Impact Ride
Jess King
Tuesday 1/4/22 @ 8:12 PM
Difficulty: 6.49 / 10
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204kj
81rpm
40%
17mph
10 min Stretch
Andy Speer
Tuesday 1/4/22 @ 2:5 AM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Monday 1/3/22 @ 8:10 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Monday 1/3/22 @ 7:59 PM
Difficulty: 4.19 / 10
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5 min Core Strength
Callie Gullickson
Thursday 12/30/21 @ 2:48 PM
Difficulty: 5.97 / 10
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15 min Hip Hop Ride
Alex Toussaint
Thursday 12/30/21 @ 2:30 PM
Difficulty: 7.86 / 10
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154kj
83rpm
46%
20mph
10K Georgia Longleaf Pines Ride
Thursday 12/30/21 @ 3:45 AM
Difficulty: 0 / 10
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22.87kj
82rpm
39%
16mph
5 min Core Strength
Alex Toussaint
Thursday 12/30/21 @ 3:30 AM
Difficulty: 6.49 / 10
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