Workouts
20 min Full Body Strength
Adrian Williams
Sunday 10/15/23 @ 10:58 AM
Difficulty: 7.07 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/14/23 @ 4:45 PM
Difficulty: 6.81 / 10
180kj
90rpm
41%
19mph
20 min Chest & Back Strength
Andy Speer
Wednesday 9/27/23 @ 7:39 AM
Difficulty: 6.44 / 10
291kj
82rpm
45%
19mph
173kj
84rpm
43%
19mph
185kj
83rpm
44%
19mph
247kj
78rpm
44%
18mph
185kj
81rpm
45%
19mph