adoyne
Scaffhausen, Switzerland
Total Rides: 282
adoyne
Scaffhausen, Switzerland
Total Rides: 282

Workouts

30 min Full Body Strength
Andy Speer
Tuesday 1/18/22 @ 8:32 PM
Difficulty: 7.14 / 10
 
10 min Warm Up
Andy Speer
Tuesday 1/18/22 @ 8:18 PM
Difficulty: 4.19 / 10
 
10 min Stretch
Andy Speer
Tuesday 1/18/22 @ 4:10 AM
Difficulty: 4.4 / 10
 
45 min Full Body Strength
Andy Speer
Tuesday 1/18/22 @ 3:23 AM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Tuesday 1/18/22 @ 3:9 AM
Difficulty: 4.19 / 10
 
45 min Full Body Strength
Andy Speer
Sunday 1/16/22 @ 7:33 PM
Difficulty: 7.39 / 10
 
10 min Warm Up
Andy Speer
Sunday 1/16/22 @ 7:22 PM
Difficulty: 4.19 / 10
 
10 min Stretch
Andy Speer
Sunday 1/16/22 @ 7:8 PM
Difficulty: 4.4 / 10
 
30 min Full Body Strength
Andy Speer
Friday 1/14/22 @ 3:28 AM
Difficulty: 7.17 / 10
 
10 min Warm Up
Andy Speer
Friday 1/14/22 @ 3:15 AM
Difficulty: 4.19 / 10