adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

Workouts

10 min Warm Up
Andy Speer
Monday 1/31/22 @ 3:19 AM
Difficulty: 4.26 / 10
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10 min Stretch
Andy Speer
Sunday 1/30/22 @ 3:17 AM
Difficulty: 4.4 / 10
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45 min Full Body Strength
Andy Speer
Saturday 1/29/22 @ 8:41 PM
Difficulty: 7.65 / 10
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10 min Warm Up
Andy Speer
Saturday 1/29/22 @ 8:31 PM
Difficulty: 4.26 / 10
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20 min Pop Ride
Jess King
Friday 1/28/22 @ 9:53 PM
Difficulty: 7.38 / 10
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176kj
82rpm
45%
18mph
10 min Stretch
Andy Speer
Thursday 1/27/22 @ 11:43 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Thursday 1/27/22 @ 11:7 PM
Difficulty: 7.51 / 10
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10 min Warm Up
Andy Speer
Thursday 1/27/22 @ 10:46 PM
Difficulty: 4.26 / 10
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10 min Stretch
Andy Speer
Thursday 1/27/22 @ 10:42 PM
Difficulty: 4.4 / 10
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45 min Full Body Strength
Andy Speer
Wednesday 1/26/22 @ 10:13 PM
Difficulty: 7.31 / 10
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