adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
Workouts
20 min Bodyweight Strength
Adrian Williams
Saturday 3/26/22 @ 5:34 PM
Difficulty: 6.89 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Saturday 3/26/22 @ 5:26 PM
Difficulty: 3.96 / 10
20 min Bodyweight Strength
Adrian Williams
Saturday 3/26/22 @ 5:24 PM
Difficulty: 6.89 / 10
20 min Bodyweight Strength
Adrian Williams
Friday 3/25/22 @ 4:45 PM
Difficulty: 6.62 / 10
27kj
85rpm
36%
16mph
282kj
84rpm
44%
19mph
172kj
81rpm
44%
18mph
118kj
83rpm
38%
16mph
