Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Monday 12/19/22 @ 6:6 PM
Difficulty: 7.44 / 10
111kj
74rpm
43%
17mph
186kj
81rpm
45%
19mph
141kj
79rpm
40%
17mph
122kj
83rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/11/22 @ 10:52 AM
Difficulty: 0 / 10
239kj
79rpm
43%
18mph
247kj
81rpm
42%
18mph
30 min 2000s Hip Hop Ride
Kendall Toole
Saturday 11/5/22 @ 10:13 AM
Difficulty: 8.19 / 10
264kj
79rpm
45%
19mph
186kj
78rpm
46%
19mph