adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
Workouts
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 1/3/23 @ 9:1 PM
Difficulty: 7.22 / 10
15 min The Weeknd Full Body Stretch
Jess Sims
Monday 1/2/23 @ 9:28 PM
Difficulty: 4.76 / 10
222kj
73rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 12/26/22 @ 3:36 PM
Difficulty: 6.86 / 10
30kj
101rpm
32%
16mph
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Saturday 12/24/22 @ 4:4 PM
Difficulty: 6.58 / 10
20 min Common Full Body Strength
Adrian Williams
Saturday 12/24/22 @ 4:3 PM
Difficulty: 6.87 / 10
180kj
85rpm
43%
19mph
187kj
83rpm
44%
19mph