adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
Workouts
20 min Glutes & Legs Strength
Andy Speer
Thursday 1/12/23 @ 5:42 AM
Difficulty: 7.24 / 10
278kj
80rpm
45%
19mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/9/23 @ 5:42 AM
Difficulty: 6.83 / 10
280kj
79rpm
46%
19mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/7/23 @ 4:33 PM
Difficulty: 7.67 / 10
254kj
78rpm
44%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/4/23 @ 8:21 PM
Difficulty: 6.93 / 10
kj
rpm
%
0mph
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/3/23 @ 9:33 PM
Difficulty: 4.55 / 10