adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
adoyne
Scaffhausen, Switzerland
Total Rides: 282
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/23/23 @ 5:49 AM
Difficulty: 7.16 / 10
258kj
85rpm
42%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/21/23 @ 10:18 AM
Difficulty: 6.91 / 10
144kj
78rpm
48%
19mph
20 min House Glutes & Legs Strength
Andy Speer
Friday 1/20/23 @ 5:1 PM
Difficulty: 7.34 / 10
185kj
85rpm
44%
19mph
281kj
75rpm
47%
19mph
20 min Arms & Shoulders Strength
Robin Arzón
Sunday 1/15/23 @ 4:42 PM
Difficulty: 7.18 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/15/23 @ 3:53 PM
Difficulty: 6.95 / 10
272kj
82rpm
44%
19mph