adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Thursday 3/23/23 @ 6:4 AM
Difficulty: 7.79 / 10
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246kj
80rpm
44%
18mph
20 min EDM Ride
Hannah Frankson
Tuesday 3/21/23 @ 5:52 AM
Difficulty: 7.25 / 10
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177kj
76rpm
47%
19mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 3/20/23 @ 6:58 PM
Difficulty: 6.81 / 10
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Extra 10: Intervals Ride
Kendall Toole
Sunday 3/19/23 @ 7:29 AM
Difficulty: 7.6 / 10
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88kj
84rpm
42%
18mph
30 min EDM Ride
Emma Lovewell
Friday 3/17/23 @ 3:34 PM
Difficulty: 7.72 / 10
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257kj
81rpm
43%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 3/15/23 @ 7:20 AM
Difficulty: 6.36 / 10
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20 min House Ride
Jess King
Wednesday 3/15/23 @ 6:55 AM
Difficulty: 7.55 / 10
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141kj
81rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/14/23 @ 11:30 AM
Difficulty: 6.19 / 10
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138kj
78rpm
41%
17mph
20 min Bodyweight Strength
Adrian Williams
Monday 2/27/23 @ 11:50 AM
Difficulty: 6.78 / 10
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5 min Full Body Stretch
Andy Speer
Friday 2/24/23 @ 4:55 AM
Difficulty: 3.37 / 10
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