Workouts
10 min Full Body Stretch
Logan Aldridge
Thursday 11/30/23 @ 5:11 PM
Difficulty: 4.07 / 10
10 min British Rock Arms & Shoulders
Jermaine Johnson
Thursday 11/30/23 @ 4:56 PM
Difficulty: 7.2 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/30/23 @ 4:21 PM
Difficulty: 7.02 / 10
10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 11/30/23 @ 4:7 PM
Difficulty: 5.66 / 10
45kj
80rpm
34%
14mph
20 min Full Body Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 2:58 PM
Difficulty: 7.81 / 10
22kj
83rpm
33%
14mph