adoptuhmutt
TX
Total Rides: 891
Following
adoptuhmutt
TX
Total Rides: 891
Following
Workouts
5 min Ankles & Feet Mobility
Rebecca Kennedy
Thursday 12/7/23 @ 10:20 PM
Difficulty: 5.11 / 10
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/7/23 @ 10:7 PM
Difficulty: 4.12 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 12/7/23 @ 9:54 PM
Difficulty: 6.57 / 10
17kj
81rpm
32%
14mph
20kj
78rpm
32%
14mph
10 min Focus Flow: For Runners
Denis Morton
Wednesday 12/6/23 @ 6:24 PM
Difficulty: 4.52 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 5:55 PM
Difficulty: 7.19 / 10
58kj
74rpm
33%
13mph
10 min Pop Core Strength
Tunde Oyeneyin
Wednesday 12/6/23 @ 5:21 PM
Difficulty: 7.61 / 10
