Workouts

30 min Yoga Flow
Kristin McGee
Tuesday 1/2/24 @ 8:53 PM
Difficulty: 5.69 / 10
 
10 min Foam Rolling
Rebecca Kennedy
Tuesday 1/2/24 @ 8:40 PM
Difficulty: 3.88 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 12/31/23 @ 5:11 PM
Difficulty: 3.71 / 10
 
10 min Core Strength
Rad Lopez
Sunday 12/31/23 @ 4:59 PM
Difficulty: 6.15 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/31/23 @ 4:35 PM
Difficulty: 7.37 / 10
 
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Sunday 12/31/23 @ 4:21 PM
Difficulty: 5.37 / 10
44kj
79rpm
34%
14mph
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/26/23 @ 1:29 PM
Difficulty: 4.09 / 10
 
20 min RUN DMC Full Body Strength
Ben Alldis
Tuesday 12/26/23 @ 1:6 PM
Difficulty: 0 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/26/23 @ 1:0 PM
Difficulty: 4.62 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 12:49 PM
Difficulty: 7.49 / 10