Workouts
10 min Full Body Stretch
Jermaine Johnson
Sunday 12/31/23 @ 5:11 PM
Difficulty: 3.71 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/31/23 @ 4:35 PM
Difficulty: 7.37 / 10
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Sunday 12/31/23 @ 4:21 PM
Difficulty: 5.37 / 10
44kj
79rpm
34%
14mph
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/26/23 @ 1:29 PM
Difficulty: 4.09 / 10
20 min RUN DMC Full Body Strength
Ben Alldis
Tuesday 12/26/23 @ 1:6 PM
Difficulty: 0 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/26/23 @ 1:0 PM
Difficulty: 4.62 / 10