Workouts

10 min Relaxing Meditation
Anna Greenberg
Wednesday 10/4/23 @ 3:5 AM
Difficulty: 1 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Tuesday 10/3/23 @ 2:56 PM
Difficulty: 3.78 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 10/3/23 @ 2:33 PM
Difficulty: 7.41 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 10/3/23 @ 2:26 PM
Difficulty: 4.68 / 10
19kj
79rpm
31%
13mph
10 min Relaxing Meditation
Anna Greenberg
Tuesday 10/3/23 @ 2:30 AM
Difficulty: 3.01 / 10
 
10 min Focus Flow: For Riders
Kristin McGee
Saturday 9/30/23 @ 4:13 PM
Difficulty: 4.15 / 10
 
20 min Low Impact Ride
Cody Rigsby
Saturday 9/30/23 @ 3:49 PM
Difficulty: 6.23 / 10
89kj
66rpm
38%
14mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/30/23 @ 3:30 PM
Difficulty: 6.81 / 10
73kj
76rpm
36%
15mph
5 min Core Strength
Logan Aldridge
Saturday 9/30/23 @ 3:22 PM
Difficulty: 6.85 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 9/29/23 @ 3:30 PM
Difficulty: 3.76 / 10