Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 10/12/23 @ 7:48 PM
Difficulty: 3.72 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/12/23 @ 7:36 PM
Difficulty: 6.44 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 10/12/23 @ 7:13 PM
Difficulty: 7.16 / 10
 
15 min Low Impact Ride
Bradley Rose
Thursday 10/12/23 @ 6:53 PM
Difficulty: 5.32 / 10
65kj
71rpm
36%
14mph
20 min Resistance Bands
Matty Maggiacomo
Monday 10/9/23 @ 3:58 PM
Difficulty: 6.6 / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 10/5/23 @ 3:22 AM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Wednesday 10/4/23 @ 5:31 PM
Difficulty: 3.81 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 10/4/23 @ 4:55 PM
Difficulty: 7.12 / 10
 
10 min Full Body Strength Warm Up
Logan Aldridge
Wednesday 10/4/23 @ 4:45 PM
Difficulty: 4.12 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 10/4/23 @ 4:34 PM
Difficulty: 6.05 / 10