Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 6/13/22 @ 12:47 AM
Difficulty: 3.92 / 10
12kj
65rpm
30%
11mph
10 min Cool Down Ride
Robin Arzón
Monday 6/6/22 @ 12:30 AM
Difficulty: 4.27 / 10
35kj
69rpm
34%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 11:42 PM
Difficulty: 5.42 / 10
33kj
76rpm
31%
13mph
15 min Pop Ride
Robin Arzón
Sunday 5/22/22 @ 10:41 PM
Difficulty: 6.81 / 10
45kj
67rpm
32%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/15/22 @ 11:52 PM
Difficulty: 5.41 / 10
48kj
67rpm
33%
12mph
15 min Pop Ride
Cody Rigsby
Sunday 5/8/22 @ 5:19 PM
Difficulty: 6.77 / 10
63kj
67rpm
38%
14mph
5 min Arms Toning
Hannah Frankson
Monday 5/2/22 @ 12:14 AM
Difficulty: 6.45 / 10
 
10 min Low Impact Ride
Robin Arzón
Sunday 5/1/22 @ 11:55 PM
Difficulty: 5.16 / 10
33kj
67rpm
34%
12mph
5 min Arms Toning
Hannah Frankson
Sunday 4/24/22 @ 10:32 PM
Difficulty: 6.45 / 10
 
10 min Low Impact Ride
Denis Morton
Sunday 4/24/22 @ 10:21 PM
Difficulty: 4.65 / 10
37kj
79rpm
31%
13mph