Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 6/28/22 @ 11:51 AM
Difficulty: 3.69 / 10
41kj
76rpm
34%
14mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 6/28/22 @ 11:3 AM
Difficulty: 7.73 / 10
270kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/27/22 @ 1:41 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 6/27/22 @ 1:34 PM
Difficulty: 3.49 / 10
17kj
85rpm
28%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/27/22 @ 1:3 PM
Difficulty: 8.12 / 10
156kj
68rpm
41%
15mph
30 min Pride Yoga Flow
Denis Morton
Sunday 6/5/22 @ 9:39 PM
Difficulty: 5.22 / 10
 
10 KM Puerto Rico Coastline Ride
Thursday 6/2/22 @ 9:42 PM
Difficulty: 0 / 10
27.13kj
72rpm
36%
14mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 5/28/22 @ 10:41 PM
Difficulty: 5.99 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 9:39 PM
Difficulty: 0 / 10
153kj
71rpm
39%
15mph
45 min Sweat Steady Ride
Jess King
Tuesday 5/17/22 @ 8:53 PM
Difficulty: 8.42 / 10
282kj
74rpm
41%
16mph