admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

20 min AFO Ride: Green Day
Charlotte Weidenbach
Wednesday 8/24/22 @ 10:1 AM
Difficulty: 7.12 / 10
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95kj
79rpm
35%
15mph
10 min Arms & Light Weights
Denis Morton
Tuesday 8/23/22 @ 10:5 AM
Difficulty: 6.65 / 10
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20 min Country Ride
Denis Morton
Tuesday 8/23/22 @ 9:44 AM
Difficulty: 0 / 10
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101kj
80rpm
36%
15mph
20 min Prenatal Yoga Flow
Anna Greenberg
Monday 8/22/22 @ 10:28 PM
Difficulty: 4.2 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/22/22 @ 10:47 AM
Difficulty: 0 / 10
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10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 8/22/22 @ 10:35 AM
Difficulty: 4.64 / 10
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41kj
73rpm
35%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 10:2 AM
Difficulty: 7.56 / 10
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168kj
73rpm
41%
15mph
30 min Grounded Slow Flow
Kirra Michel
Friday 7/15/22 @ 11:0 AM
Difficulty: 4.52 / 10
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Friday 7/15/22 @ 10:39 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 6/28/22 @ 12:4 PM
Difficulty: 3.73 / 10
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