admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
11kj
78rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/22/22 @ 9:29 AM
Difficulty: 7.14 / 10
259kj
82rpm
37%
16mph
10 min 2nd Trimester Healthy Back Flow
Anna Greenberg
Saturday 9/17/22 @ 2:27 PM
Difficulty: 3.85 / 10
10 min Prenatal Basics: Core + Pelvic
Anna Greenberg
Tuesday 9/6/22 @ 6:13 PM
Difficulty: 2.64 / 10
22kj
82rpm
32%
14mph
185kj
72rpm
42%
16mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/24/22 @ 10:22 AM
Difficulty: 0 / 10