admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

20 min Chest & Back Strength
Assal Arian
Wednesday 1/4/23 @ 10:23 AM
Difficulty: 6.74 / 10
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20 min 3rd Trimester Morning Yoga Flow
Anna Greenberg
Friday 11/25/22 @ 3:14 PM
Difficulty: 4.23 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/16/22 @ 11:6 AM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/16/22 @ 10:56 AM
Difficulty: 5.14 / 10
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49kj
92rpm
31%
15mph
20 min Country Ride
Denis Morton
Wednesday 11/16/22 @ 10:34 AM
Difficulty: 7.17 / 10
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99kj
78rpm
36%
15mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 10:19 AM
Difficulty: 0 / 10
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138kj
72rpm
39%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/27/22 @ 10:22 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 9/27/22 @ 10:16 AM
Difficulty: 3.49 / 10
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13kj
85rpm
25%
11mph
45 min Classic Rock Ride
Denis Morton
Tuesday 9/27/22 @ 9:30 AM
Difficulty: 7.7 / 10
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249kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/27/22 @ 9:28 AM
Difficulty: 7.14 / 10
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1kj
87rpm
21%
10mph