Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Friday 8/14/20 @ 10:42 AM
Difficulty: 5.54 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 8/13/20 @ 9:34 PM
Difficulty: 3.75 / 10
29kj
82rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:2 PM
Difficulty: 8.09 / 10
192kj
78rpm
41%
17mph
5 min Prince Warm Up Ride
Ally Love
Thursday 8/13/20 @ 8:56 PM
Difficulty: 4.38 / 10
8kj
89rpm
18%
9mph
20 min 90s Ride
Hannah Corbin
Monday 8/10/20 @ 12:35 PM
Difficulty: 7.35 / 10
110kj
76rpm
38%
15mph
30 min 70s Ride
Hannah Corbin
Monday 8/10/20 @ 12:0 PM
Difficulty: 7.97 / 10
198kj
75rpm
41%
16mph