Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Friday 8/14/20 @ 10:42 AM
Difficulty: 5.54 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 8/13/20 @ 9:34 PM
Difficulty: 3.75 / 10
29kj
82rpm
38%
16mph
192kj
78rpm
41%
17mph
8kj
89rpm
18%
9mph
110kj
76rpm
38%
15mph
198kj
75rpm
41%
16mph