admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:11 AM
Difficulty: 7.17 / 10
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205kj
84rpm
33%
14mph
5 min Cool Down Ride
Hannah Frankson
Friday 8/21/20 @ 10:9 AM
Difficulty: 3.67 / 10
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21kj
76rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 9:36 AM
Difficulty: 7.84 / 10
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182kj
65rpm
44%
16mph
15 min 90s Country Ride
Hannah Corbin
Thursday 8/20/20 @ 9:32 AM
Difficulty: 7.12 / 10
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96kj
76rpm
41%
16mph
20 min Country Ride
Denis Morton
Thursday 8/20/20 @ 9:8 AM
Difficulty: 7.16 / 10
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113kj
77rpm
39%
16mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 8/18/20 @ 12:0 PM
Difficulty: 7.77 / 10
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202kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:57 AM
Difficulty: 7.93 / 10
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kj
rpm
%
0mph
30 min Rock Ride
Ben Alldis
Friday 8/14/20 @ 12:1 PM
Difficulty: 8.23 / 10
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181kj
82rpm
39%
16mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 11:49 AM
Difficulty: 8.74 / 10
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67kj
69rpm
44%
17mph
20 min Lower Body Strength
Robin Arzón
Friday 8/14/20 @ 11:16 AM
Difficulty: 7.31 / 10
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