admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

60 min Feel Good Ride
Ally Love
Monday 8/31/20 @ 9:2 AM
Difficulty: 8.47 / 10
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341kj
75rpm
40%
16mph
30 min Lower Body Strength
Andy Speer
Friday 8/28/20 @ 9:33 AM
Difficulty: 6.97 / 10
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30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 8:58 AM
Difficulty: 7.8 / 10
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196kj
77rpm
41%
17mph
30 min Slow Flow
Kristin McGee
Thursday 8/27/20 @ 9:34 AM
Difficulty: 5.01 / 10
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30 min 90s Ride
Leanne Hainsby
Wednesday 8/26/20 @ 9:47 AM
Difficulty: 8.07 / 10
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178kj
80rpm
38%
16mph
30 min Upper Body Strength
Andy Speer
Wednesday 8/26/20 @ 9:6 AM
Difficulty: 6.4 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/25/20 @ 9:57 AM
Difficulty: 7.23 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 8/25/20 @ 9:37 AM
Difficulty: 3.67 / 10
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23kj
72rpm
37%
14mph
30 min 2000s Ride
Alex Toussaint
Tuesday 8/25/20 @ 9:4 AM
Difficulty: 8.39 / 10
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174kj
78rpm
39%
16mph
5 min Cool Down Ride
Olivia Amato
Monday 8/24/20 @ 9:58 AM
Difficulty: 3.46 / 10
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14kj
85rpm
25%
11mph