admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 9:40 AM
Difficulty: 7.42 / 10
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129kj
77rpm
41%
16mph
30 min Upper Body Strength
Andy Speer
Friday 9/4/20 @ 9:1 AM
Difficulty: 7.08 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Thursday 9/3/20 @ 9:43 AM
Difficulty: 3.75 / 10
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18kj
74rpm
32%
13mph
30 min Climb Ride
Emma Lovewell
Thursday 9/3/20 @ 9:11 AM
Difficulty: 8.77 / 10
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194kj
71rpm
44%
16mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:6 AM
Difficulty: 3.13 / 10
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14kj
89rpm
24%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:4 AM
Difficulty: 7.38 / 10
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255kj
85rpm
31%
14mph
10 min Full Body Stretch
Selena Samuela
Tuesday 9/1/20 @ 9:41 AM
Difficulty: 4.02 / 10
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5 min Strength Test Week 1
Andy Speer
Tuesday 9/1/20 @ 9:33 AM
Difficulty: 6.44 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 9/1/20 @ 8:59 AM
Difficulty: 6.19 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 8/31/20 @ 10:5 AM
Difficulty: 3.54 / 10
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17kj
75rpm
31%
12mph