admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

60 min Power Zone Ride
Denis Morton
Thursday 2/23/23 @ 10:36 PM
Difficulty: 7.96 / 10
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289kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 11:16 PM
Difficulty: 3.18 / 10
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Extra 10: Low Impact Ride
Denis Morton
Tuesday 2/21/23 @ 11:4 PM
Difficulty: 0 / 10
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38kj
82rpm
31%
13mph
20 min Country Ride
Denis Morton
Tuesday 2/21/23 @ 10:42 PM
Difficulty: 6.99 / 10
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93kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/22/23 @ 5:28 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 4:25 PM
Difficulty: 8.04 / 10
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270kj
82rpm
32%
13mph
5 min Post-Ride Stretch
Jess King
Friday 1/20/23 @ 3:2 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Jess King
Friday 1/20/23 @ 2:56 PM
Difficulty: 3.72 / 10
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23kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 2:17 PM
Difficulty: 6.61 / 10
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134kj
99rpm
27%
14mph
30 min Sweat Steady: Low Impact
Jess King
Friday 1/20/23 @ 2:11 PM
Difficulty: 6.98 / 10
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7kj
92rpm
24%
11mph