admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

30 min Barre
Hannah Corbin
Tuesday 9/29/20 @ 9:27 AM
Difficulty: 5.72 / 10
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10 min Intro to Barre
Hannah Corbin
Tuesday 9/29/20 @ 9:12 AM
Difficulty: 5.03 / 10
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10 min Cool Down Ride
Hannah Frankson
Monday 9/28/20 @ 9:42 AM
Difficulty: 4.15 / 10
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20kj
64rpm
28%
10mph
30 min Low Impact Ride
Hannah Corbin
Monday 9/28/20 @ 9:9 AM
Difficulty: 6.06 / 10
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175kj
72rpm
40%
16mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:54 AM
Difficulty: 3.81 / 10
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15kj
66rpm
33%
12mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:6 AM
Difficulty: 8.16 / 10
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256kj
74rpm
40%
15mph
10 min Chest & Back Stretch
Selena Samuela
Tuesday 9/22/20 @ 10:0 AM
Difficulty: 3.88 / 10
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30 min Chest & Back Strength
Jess Sims
Tuesday 9/22/20 @ 9:20 AM
Difficulty: 7.35 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 9/22/20 @ 9:11 AM
Difficulty: 6.19 / 10
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45 min Yacht Rock Ride
Jenn Sherman
Monday 9/21/20 @ 9:14 AM
Difficulty: 8.12 / 10
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250kj
75rpm
39%
15mph