admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 10/14/20 @ 9:15 AM
Difficulty: 3.77 / 10
View Class
11kj
98rpm
20%
10mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 10/6/20 @ 9:46 AM
Difficulty: 3.81 / 10
View Class
18kj
67rpm
35%
13mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/6/20 @ 9:14 AM
Difficulty: 8.19 / 10
View Class
178kj
80rpm
39%
16mph
10 min Cool Down Ride
Olivia Amato
Monday 10/5/20 @ 10:0 AM
Difficulty: 4.31 / 10
View Class
kj
rpm
%
0mph
45 min Rock Ride
Olivia Amato
Monday 10/5/20 @ 9:12 AM
Difficulty: 8.56 / 10
View Class
213kj
69rpm
39%
14mph
30 min Upper Body Strength
Matty Maggiacomo
Thursday 10/1/20 @ 9:11 AM
Difficulty: 7.2 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Wednesday 9/30/20 @ 9:47 AM
Difficulty: 4.07 / 10
View Class
38kj
88rpm
29%
13mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/30/20 @ 9:23 AM
Difficulty: 9.55 / 10
View Class
126kj
78rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 9/30/20 @ 9:11 AM
Difficulty: 7 / 10
View Class
49kj
86rpm
33%
15mph
10 min Full Body Stretch
Jess Sims
Tuesday 9/29/20 @ 10:2 AM
Difficulty: 3.94 / 10
View Class