admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/20/20 @ 9:11 AM
Difficulty: 8.6 / 10
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210kj
63rpm
41%
14mph
5 min Cool Down Ride
Cody Rigsby
Monday 10/19/20 @ 10:2 AM
Difficulty: 3.81 / 10
View Class
16kj
65rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 9:14 AM
Difficulty: 7.83 / 10
View Class
242kj
70rpm
40%
15mph
30 min Power Walk
Matty Maggiacomo
Sunday 10/18/20 @ 7:51 PM
Difficulty: 5.21 / 10
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20 min Full Body Strength
Selena Samuela
Friday 10/16/20 @ 9:38 AM
Difficulty: 6.4 / 10
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15 min Upper Body Strength
Robin Arzón
Thursday 10/15/20 @ 9:53 AM
Difficulty: 7.12 / 10
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30 min HIIT Ride
Robin Arzón
Thursday 10/15/20 @ 9:16 AM
Difficulty: 8.72 / 10
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183kj
78rpm
40%
16mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/14/20 @ 9:58 AM
Difficulty: 3.86 / 10
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22kj
74rpm
36%
14mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 10/14/20 @ 9:55 AM
Difficulty: 3.81 / 10
View Class
7kj
42rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:23 AM
Difficulty: 7.67 / 10
View Class
169kj
75rpm
40%
16mph