admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

10 min Cool Down Ride
Leanne Hainsby
Saturday 10/24/20 @ 2:20 PM
Difficulty: 4.47 / 10
View Class
39kj
71rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:45 PM
Difficulty: 8.02 / 10
View Class
487kj
80rpm
37%
15mph
30 min Full Body Strength
Ben Alldis
Saturday 10/24/20 @ 11:38 AM
Difficulty: 6.84 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 10/23/20 @ 10:11 AM
Difficulty: 3.13 / 10
View Class
12kj
88rpm
23%
11mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 9:39 AM
Difficulty: 7.6 / 10
View Class
169kj
82rpm
37%
16mph
30 min Full Body Strength
Ben Alldis
Friday 10/23/20 @ 9:10 AM
Difficulty: 6.84 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/22/20 @ 10:13 AM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:25 AM
Difficulty: 6.95 / 10
View Class
211kj
81rpm
34%
14mph
45 min Full Body Strength
Andy Speer
Wednesday 10/21/20 @ 9:7 AM
Difficulty: 7.25 / 10
View Class
 
10 min Cool Down Ride
Kendall Toole
Tuesday 10/20/20 @ 9:58 AM
Difficulty: 4.46 / 10
View Class
40kj
67rpm
37%
14mph