admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:4 PM
Difficulty: 7.17 / 10
View Class
169kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:4 PM
Difficulty: 6.17 / 10
View Class
kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Friday 10/30/20 @ 10:12 AM
Difficulty: 3.62 / 10
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18kj
72rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 9:25 AM
Difficulty: 8.05 / 10
View Class
236kj
85rpm
34%
15mph
30 min Upper Body Strength
Robin Arzón
Thursday 10/29/20 @ 9:25 AM
Difficulty: 7.25 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:9 AM
Difficulty: 3.13 / 10
View Class
14kj
86rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:7 AM
Difficulty: 7.26 / 10
View Class
309kj
80rpm
36%
15mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 10/27/20 @ 9:23 AM
Difficulty: 7.19 / 10
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10 min Cool Down Ride
Ben Alldis
Monday 10/26/20 @ 10:1 AM
Difficulty: 4.25 / 10
View Class
46kj
80rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 9:13 AM
Difficulty: 8.11 / 10
View Class
252kj
80rpm
38%
15mph