admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
20 min Pop Full Body Strength
Olivia Amato
Monday 11/9/20 @ 10:40 AM
Difficulty: 7.24 / 10
20 min Chest & Back Strength
Selena Samuela
Monday 11/9/20 @ 10:16 AM
Difficulty: 7.11 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 10:19 AM
Difficulty: 7.25 / 10
230kj
83rpm
35%
15mph
257kj
73rpm
40%
16mph
239kj
68rpm
41%
15mph
156kj
81rpm
43%
18mph
54kj
90rpm
34%
15mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/31/20 @ 12:36 PM
Difficulty: 8.35 / 10
202kj
74rpm
43%
17mph
4kj
53rpm
30%
9mph