admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
20 min Glutes & Legs Strength
Chase Tucker
Thursday 12/17/20 @ 3:12 PM
Difficulty: 7.21 / 10
16kj
93rpm
25%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:5 PM
Difficulty: 6.96 / 10
258kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/15/20 @ 11:11 PM
Difficulty: 3.1 / 10
7kj
75rpm
20%
8mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:4 PM
Difficulty: 7.24 / 10
330kj
83rpm
36%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 12/13/20 @ 2:30 PM
Difficulty: 8.25 / 10
37kj
86rpm
29%
13mph
376kj
82rpm
38%
16mph
