admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 10:23 AM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/7/23 @ 11:6 AM
Difficulty: 0 / 10
18kj
67rpm
36%
13mph
230kj
76rpm
37%
15mph
76kj
85rpm
30%
13mph
358kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/23/23 @ 11:50 PM
Difficulty: 3.43 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 2/23/23 @ 11:38 PM
Difficulty: 4.18 / 10
24kj
79rpm
26%
11mph