admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

20 min Resistance Bands: Lower Body
Hannah Corbin
Tuesday 1/5/21 @ 9:54 PM
Difficulty: 6.33 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 1/4/21 @ 11:8 AM
Difficulty: 3.88 / 10
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24kj
63rpm
41%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 1/4/21 @ 10:20 AM
Difficulty: 8.1 / 10
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293kj
71rpm
43%
17mph
45 min Full Body Strength
Jess Sims
Sunday 1/3/21 @ 1:46 PM
Difficulty: 7.99 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 1/2/21 @ 3:53 PM
Difficulty: 3.76 / 10
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49kj
81rpm
35%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 3:4 PM
Difficulty: 7.82 / 10
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311kj
72rpm
45%
17mph
20 min Lower Body Strength
Selena Samuela
Friday 1/1/21 @ 5:18 PM
Difficulty: 6.39 / 10
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20 min Glutes & Legs Strength
Jess Sims
Friday 1/1/21 @ 4:54 PM
Difficulty: 6.63 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 12/30/20 @ 3:18 PM
Difficulty: 3.14 / 10
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19kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 2:30 PM
Difficulty: 6.77 / 10
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254kj
83rpm
37%
16mph