admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

60 min Climb Ride
Christine D'Ercole
Monday 1/11/21 @ 9:55 PM
Difficulty: 8.55 / 10
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437kj
65rpm
49%
18mph
10 min Cool Down Ride
Cody Rigsby
Friday 1/8/21 @ 11:50 AM
Difficulty: 4.37 / 10
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46kj
74rpm
36%
14mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/8/21 @ 11:25 AM
Difficulty: 9.36 / 10
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145kj
71rpm
46%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 1/8/21 @ 11:6 AM
Difficulty: 5.85 / 10
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73kj
85rpm
33%
15mph
10 min Calming Meditation
Anna Greenberg
Friday 1/8/21 @ 2:39 AM
Difficulty: 3.11 / 10
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20 min Glutes & Legs Strength
Matty Maggiacomo
Friday 1/8/21 @ 12:12 AM
Difficulty: 6.73 / 10
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20 min Upper Body Strength
Robin Arzón
Thursday 1/7/21 @ 11:47 PM
Difficulty: 6.58 / 10
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10 min Cool Down Ride
Sam Yo
Wednesday 1/6/21 @ 11:18 PM
Difficulty: 4.17 / 10
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46kj
82rpm
34%
14mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:14 PM
Difficulty: 8.08 / 10
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367kj
83rpm
38%
16mph
20 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 1/5/21 @ 10:26 PM
Difficulty: 6.26 / 10
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