admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 7:59 PM
Difficulty: 8.67 / 10
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359kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/15/21 @ 11:57 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 1/15/21 @ 11:51 PM
Difficulty: 3.26 / 10
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19kj
82rpm
31%
13mph
60 min Climb Ride
Christine D'Ercole
Friday 1/15/21 @ 10:47 PM
Difficulty: 8.44 / 10
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424kj
68rpm
47%
17mph
30 min Slow Flow
Ross Rayburn
Friday 1/15/21 @ 10:35 AM
Difficulty: 4.76 / 10
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30 min Upper Body Strength
Matty Maggiacomo
Thursday 1/14/21 @ 11:40 PM
Difficulty: 7.24 / 10
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10 min Cool Down Ride
Hannah Frankson
Thursday 1/14/21 @ 12:16 AM
Difficulty: 4.15 / 10
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43kj
73rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:14 PM
Difficulty: 8.62 / 10
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405kj
72rpm
45%
17mph
45 min Full Body Strength
Andy Speer
Tuesday 1/12/21 @ 10:30 PM
Difficulty: 6.92 / 10
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10 min Cool Down Ride
Cody Rigsby
Monday 1/11/21 @ 10:59 PM
Difficulty: 4.37 / 10
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49kj
75rpm
36%
14mph