admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
30 min Wicked Full Body Strength
Matty Maggiacomo
Thursday 1/21/21 @ 9:57 PM
Difficulty: 6.07 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:11 AM
Difficulty: 6.75 / 10
247kj
82rpm
37%
16mph
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 1/19/21 @ 10:29 PM
Difficulty: 7.54 / 10
14kj
95rpm
23%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:36 PM
Difficulty: 6.96 / 10
246kj
93rpm
33%
16mph
37kj
88rpm
29%
13mph